“The thing about meditation is: you become more and more you”David Lynch
Meditation has received a lot of attention in the past few years due to its multitude of benefits. It does not only help you to treat physical and mental issues but also helps in spiritual healing. Meditation is an incredible manifesting tool if you know how to use it. It facilitates to raise positive energy in your body which in return helps you in the manifestation of your desires and goals.
If you want eternal success and inner peace, then meditation is the best way to achieve your goal. You will see changes in your body after a few days of meditation. In the following section, you will find complete detail about meditation, its types and step by step guide for meditation.
Every moment thousands of ideas pass through our minds which distract us from our real goal of life and deter the manifestation process. The only way to activate the process of manifestation in our lives is to assemble our thoughts and to discipline them. We get easily distracted by the external environment which acts as a barrier between our success.
Meditation is a powerful relaxation technique that helps us to orient our thoughts in a particular direction in a deeply relaxed state. As the brain shows four wave patterns or states, alpha, beta, delta and theta.
The alpha and theta are the states when brain activity becomes faster during the relaxed state and this phase can be used to reprogram our subconscious memories. As we react in different situations according to our subconscious memory which defines our thoughts and emotions.
By disciplining our thoughts and emotions we can train our memory to manifest our desires and goals. We can sharpen our focus towards our goals and in return, the universe will reply to our message because of the ultimate law of attraction.
“The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck”Dr. P. Goldin
There are different types of meditation that are practiced for different purposes. Some of them are given below
This is the most common type of meditation. Transcendental meditation helps to reach a state of enlightenment, mindfulness and helps to calm our minds. You can use it to discipline your thoughts and to disconnect negative thoughts and emotions. It is usually practiced twice a day for up to 20 minutes.
This is another popular style of meditation, aims to reach the mindfulness, stillness and relaxation of the mind. You can use this technique to orient your thoughts and achieve a calm state of mind by accepting your present self. In this type of meditation, you pay attention to your breath, your body and surrounding and, ignore the distracting thoughts that come to your mind (i.e. live in the present moment).
Guided meditation is also called as visualization meditation. It is a combination of creative visualization and meditation. The technique is used for the manifestation of goals and desires harnessing the law of attraction. In this exercise, you pay complete attention to your goal and create the best scenario of its manifestation. This increases your vibrational frequency and helps to manifest in abundance.
Further, we are going to share some simple steps of meditation.
Selection of the right place for meditation is the most basic and important step to accomplish your goal. The place should be quiet, clean, peaceful (without any distracting elements). You can also meditate on your lawn or near the window. Its’ up to you where you find it comfortable.
The meditation will last for about 20 minutes, therefore, the choice of a comfortable posture is the key to the meditation. You can sit with crossed legs or any other position that is comfortable for you.
After sitting in the right posture, close your eye and calm your nerves by breathing exercise. Slowly take air from your nose and exhale it gradually through your mouth. Repeat this step for a few minutes.
Then focus on your goal and on its manifestation if you are practicing visualization meditation. If you are doing meditation to calm yourself or for healing purposes, pay complete attention to your breathing. Consciously focus on each breath, in and out the movement of air.
Ignore the distracting thoughts that come to your mind. In the beginning, you may find it difficult but you will see improvement with the passage of time. You can practice meditation up to 30 minutes daily, preferably in the early morning or before bedtime. When you are done with meditation then gently open your eye and feel that you are enlightened and calm.
Meditation is an incredibly powerful technique for the instant manifestation of desires. It helps in physical, mental as well as spiritual healing. In recent years, meditation has gained popularity due to its multitude of scientifically proven benefits.
During meditation, we can reprogram our subconscious memory, according to our desires to manifest in abundance. In this way, we will be able to orient our thoughts and emotions in a certain direction. There are different types of meditation and each has its own purpose and benefits.
Guided meditation (visualization meditation) helps in the manifestation of goals using the law of attraction. The other popular styles of meditation are mindfulness meditation and transcendental meditation. You can also take the help of an audio meditation guide or of trainers to use this magical technique for specific purposes.
– Ariella Cash
“Manifesting Expert” at HowToManifestNow.com