Creative Visualization Benefits and Exercise

“You become what you believe, not what you think or what you want.”

Oprah Winfrey

Through creative visualization, you can manifest your desires and life goals easily. It is a technique of management and the creation of images in your mind to manifest them in the physical world. You can use it to get money, for good relationships, for a happy family or it can be for a successful career.

Other than the manifestation of your desires, there is a multitude of benefits of employing creative visualization in your life. In the article, we will share the benefits and wonders of the application of creative visualization in your life. Further, we will share an easy-to-do exercise to apply creative visualization to manifest your desires.

Click here, to more about creative visualization and how to use it.

Benefits of Creative Visualization in Your Life

Your subconscious mind cannot distinguish between imagination and reality. It remembers everything you install and program in it. For instance, when you watch a comedy movie you laugh on the comedy scene and feel sad when you watch a depressing scene, even though you know it’s not real.

The reason you react this way because your mind takes the stimulus-response and directly perceives what it sees. You can also manipulate your subconscious mind to manifest your desires by using creative visualization consciously. This way you can eliminate negative patterns and energy from your mind and as result, you will attract positive energy from the universe through the law of attraction.

Creative visualization helps to overcome negative thoughts

Your negative thoughts are the biggest block in the way of your success and achievement of your desires. The creative visualization technique helps you to grow spiritually and enhance your cognitive abilities. When you consciously reprogram your mind to think about the manifestation of your desires and accomplishment of your goals. It creates high energy vibrations in your body which also helps to reduce stress, anxiety, depression or removes other creative blocks.

Increase self-confidence and productivity

When you attract positive energy from the outer world due to creative visualization exercise. You get better opportunities in your life and show higher productivity and better results. It does not only boost your self-confidence but also facilitates you in the manifestation of your desires.

Creative visualization is the best healer

Creative visualization helps in the healing process and to boost your immune system. According to studies, stress is one of the important factors that deteriorates your immune system and makes you susceptible to diseases and health issues. When you practice visualization technique in your daily routine. It alleviates your stress and boosts your immune system to fight diseases efficiently.

A modern way to excel in life

The law of attraction is a metaphysical science and a powerful tool that can help you to excel in life. Whether you want a successful career, desire to build a successful company or wish for a healthy life or wealth. Everything is achievable if you apply this universal law effectively. There are many live examples of celebrities, athletes, singers, sports players and businessmen out there who use creative visualization technique to maximize their performance.

Helps in spiritual growth

After practicing creative visualization, you will start to feel replenished, peaceful and deeply relaxed. This will replace your fears and phobias. This way, you will be more focused on the process of accomplishment of your goals and it will take you one step closer to your dreams.

Creative Visualization Meditation

The three basic steps of creative visualization are, setting goals, creating a vivid picture of your desire by using all senses and be ready to accept it. Find here, some of the basic creative visualization exercises to tune-in yourself for the acceptance of the end product.

Before moving forward, you must know the characteristics of a smart goal to manifest it, i.e. a smart goal is specific, measurable, realistic, assignable and it has a deadline (time-related). It should be your inner desire instead of an imposed one.

How to do visualization meditation?

Visualization meditation is the combination of two techniques, visualization (feeling associated imagery) and meditation (calming exercise to sharpen focus) to get better outcomes.

• To practice visualization meditation, select a calm place and sit in the right posture in which you feel comfortable. Then close your eye and do breathing exercise (slowly inhale air and exhale it repeatedly) to calm yourself.

• In the next step, focus on one goal at a time and imagine the very best shape of it. Your imagination should be clear and details with a purpose in mind.

• Ignore all the negative thoughts that come to you and concentrate on positive feelings. Think that you are moving towards your goal and it’s not too far.

• Next, imagine how will feel after the manifestation of your desire. Enjoy the process and emotions associated with the manifestation of your goal.

• Now, think about the concrete steps and actions you are going to take in the coming days for the accomplishment of your goals. Be consistent in your action to manifest. Practice visualization meditation for 10-20 minutes daily for an efficient and instant result.

Tips for Effective Creative Visualization

Tip # 1 – In the beginning, you may not have a vivid picture in your mind and you will come across negative thoughts frequently. Do not feel discouraged and let your imagination run free. You will get better with time and practice.

Tip # 2 – Use all senses (such as see, hear, touch, taste and smell) and observe vivid details of your imagination to reprogram your subconscious mind and to accept it in reality.

Tip # 3 – You can also use metaphors in your story during imagination. For instance, you can imagine yourself, a character of a suitable story that will help you to transform to get the desired outcomes.

Tip # 4 – You can start creative visualization with a single goal and then move to other goals for the better manifestation of your desires.

– Ariella Cash
“Manifesting Expert” at HowToManifestNow.com