“With every breath, the old moment is lost; a new moment arrives. We exhale and we let go of the old moment. It is lost to us. In doing so, we let go of the person we used to be. We inhale and breathe in the moment that is becoming. We repeat the process. This is meditation. This is renewal. This is life.”Lama Surya Das
Meditation is one of the most popular techniques that can help us to manifest whatever we want. A lot of research has been conducted on this topic in recent years. There are thousands of scientific pieces of evidence of physical, mental and spiritual benefits of meditation on our body.
There are different forms of meditation, each of them is practiced for a specific purpose and goal. Master trainers and spiritual teachers suggest you the most suited type according to your personality and aim.
However, each type has its mind-blowing benefits. People practice meditation for health benefits, tranquillity, self-discipline, to sharpen their focus, to be patient, etc. The daily 20 minutes of practice of meditation can do wonders in a few weeks.
It is preferred to practice meditation in the early morning or before going to bed. In the following section, we will explain some of the amazing science-based health benefits of meditation and you will get to know how meditation changes your body chemistry.
According to recent studies, meditation can play a significant role to reduce stress and anxiety issues. It decreases the level of stress hormone (cortisol) in your body which is the reason for several mental and physical complications.
Reduction of stress hormone in your body strengthens your immune system which in result protects your body from diseases. Mindfulness meditation can help to relieve chronic inflammatory conditions and improves physical well-being.
Meditation can be used to treat social phobias, anxiety disorders and panic attacks. It develops a sense of calmness and stillness in your personality which protects you from external pressures and makes you a tolerant person.
Focus is the most important factor that defines your life. If you are a strong-headed and a focused person. It means your life orientation and intentions are designed according to your life goals and you are unconsciously applying the law of attraction to manifest your goals and desires.
Meditation is one of the most beneficial techniques that can help you to improve focus. A disciplined mind and right intentions are necessary for a successful life. Different forms of meditation can help to improve your cognitive abilities and to discipline your thoughts. Moreover, you can create new neural pathways to tackle painful past experiences and to stop mind wandering.
Meditation is a great tool to improve learning ability and to reduce memory loss issues during aging. It increases your attention span towards a specific task and helps to combat memory disorders like dementia and Alzheimer.
According to studies, daily meditation upregulates immunity, decreases depression, improves sleep and metabolic disorders, helps in cognitive impairments and psycho-spiritual well being.
There are unending benefits of meditation, it is a recommended tool by various master trainers, guides and spiritual teachers. You can also practice guided meditation if you are a beginner.
Addiction to everything is destructive for your personality. For the manifestation of your goals, you should have self-control and awareness of your behaviour. Studies suggest that meditation can help you to break your addictive habits and increase your will power to redirect your thoughts and emotions.
Mindfulness meditation can help you with the eating problems and you can also use it for weight loss.
A person with bad decision power faces multiple problems in daily life. If you want to manifest in abundance you should be strong-headed and must have great decision-making abilities. Mediation can help you to strengthen your decision power by improving your cognitive abilities and by creating self-awareness.
Meditation can be used to relieve chronic pains and to treat chronic inflammatory disorders. It reduces the production of stress hormone in your body which in return relieve the chronic pains. Meditation is a great healer and can be used with medical care for better outcomes.
Loving-kindness meditation and other forms of meditation can help you to increase empathy and to trigger love and kindness for everything in the universe. It can be really beneficial in the mitigation of anger issues, frustration, agitation and negative behaviour.
Mediation is a mind-blowing technique that can help you to manifest your goals and desires. Recent studies suggest that it has several physicals, mental and spiritual benefits that can help you to lead a happy, healthy and contented life.
With the help of meditation, you can treat various stress or anxiety disorders. It reduces the release of stress hormone in your body, which not only bolsters your immune system but also helps to combat diseases. Mindfulness meditation can help to improve focus and to break addictive habits by creating new neural pathways in your mind.
It makes you a strong-headed person with great cognitive abilities. Meditation can also be used to treat inflammatory disorders, chronic pains and memory loss issues like dementia and Alzheimer. Loving-kindness meditation enhances empathy, kindness and love for everyone.
– Ariella Cash
“Manifesting Expert” at HowToManifestNow.com